Minnesota Kali Group

A great way to get in shape: Our martial arts classes have always provided a “total body workout”. Our classes are “go at your own pace” so you can build into the program. Positive changes will start right away: weight will come off, range of motion will increase and you will feel a greater sense of ease when you move. You will look and feel more powerful.

A fun and relaxed atmosphere: We believe that if people are having fun they learn much faster and will stick with it longer.

Stress Relief: The stress relieving benefits of exercise have been widely accepted. It is like a mini-vacation two to three times a week… troubles and worries seem a million miles away.